Start your morning off  with this healthy and nutritious banana and blueberry breakfast smoothie. It’s packed with Vitamins and nutrients and is super quick to make!

If you don’t like eating vegetables and fruits, smoothies are a perfect alternative way of getting the nutrients from vegetables and fruits. 

Starting your day with a healthy breakfast keeps you energized the whole day. 

Now let’s make our blueberry banana smoothie. You can also use honey instead of sugar. If your bananas and blueberries are sweet enough or you are trying to avoid sugar, you can skip using sugar or try using sweetener if you like.

• Bananas  –  1 small (sliced)
• Blueberries  – 1/4th cup
• Sugar  – to taste
• Yogurt- 1/4th cup
• Ice cubes – 4-5 cubes

• In a blender, Combine everything together and blend smooth
• Enjoy!
• YouTube video link for the recipe is HERE

You may also like this quick and easy Fruit and Yogurt dessert cup

The post Blueberry Banana Smoothie appeared first on Inspired-recipes.

Here is a recipe for a quick Adrak wali chai

• Water – 11/2 cups
• Milk – 1 Cup
• Sugar – to taste
• Ginger – 11/2 tsp grated
• Tea leaves – 2 tsp

• Heat water in a Saucepan
• Add grated ginger and let it come to a boil
• Add tea leaves, stir
• Add 1 cup of milk
• Let it simmer for 3 – 4 minutes
• Add sugar and mix well
• Boil for few minutes, depending on how strong you want your tea
• strain into a cup and Serve hot!

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• Sugar- 1 cup
• Fresh lemon juice –  3/4th cup
• Water- 10 cups
• Frozen raspberries- 1 cup

• In a saucepan, boil 1 cup of water with 1 cup of sugar and a cup of raspberries for 10 minutes
• Let it cool  and blend it in a blender
• Strain the syrup through a strainer to get rid of seeds.
• Combine 9 cups of water, raspberry syrup and lemon juice in a large pitcher and stir well.
• Garnish with lemon slices and serve over ice.

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My mint plant is flourishing these days without much care and so I am using it in most of the recipes I can. Mint plant doesn’t require much care so I get it almost every summer and it comes handy for drinks and dips.

This raw mango panna supposedly has some heat resistant properties and is perfect for hot summer days. Enjoy your summers with this nutritious and refreshing drink.

Prep time- 5 minutes
Cook time- 5 minutes
Serves- 3 to 4

Ingredients –

• Raw mango – 2 medium or one large- boiled
• Fresh mint leaves- 10 -12
• Salt – to taste
• Sugar- a few tspn (to taste)
• Rock salt- 1/2 tsp
• Chilli powder(optional) – to taste
• Roasted cumin powder – 1/2 teaspoon

• Remove the pulp of the boiled mangoes
• Blend it with mint leaves and some water  in a blender
• Add all the other ingredients and mix well
• Add desired amount of water 
• Garnish with fresh mint leaves and serve cold

The post Raw Mango Panna With Home Grown Mint- A Refreshing Drink appeared first on Inspired-recipes.

There can be countless varieties of raita, you can make raita of almost any veggie or fruit you think would taste good with yogurt and spices. If made thick enough it acts as a dip for fresh veggies or crackers and can also be used as sandwich spread.

Raita is a great and healthy way to include yogurt in your daily meal and take advantage of the good bacteria in it.

This is the recipe for mint raita that has double cooling effect, good for digestion and full of flavors!

Ingredients-

• Yogurt – 2 cups (well beaten)
• Fresh mint leaves- 2 tbsp
• Green chili- 1
• Salt – to taste
• Red chili powder- to taste
• Roasted cumin powder- 1/4  tsp
• Rock salt (kala namak) – 1/4  tsp

Method-

• Make a paste of mint leaves, green chili  in blender
• Add this paste to the beaten yogurt and mix well
• Add Rock salt (kala namak), chili powder and roasted cumin powder
• Adjust salt to taste
• Adjust the thickness with some water to your desired consistency

Serve chilled

Note- To make roasted cumin powder- heat a griddle add some cumin seeds (about 1 tbsp) keep stirring till they are brown(roasted), grind them and use the powder.

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I came up with this refreshing and healthy homemade strawberry green tea idea when I had a surplus of fresh strawberries in my fridge. They were already two days old and I didn’t want them to go bad so I thought of experimenting with them.

I  boiled  the strawberries with water and sugar and made a syrup. It tasted great! I kept it in my fridge for two days and made strawberry tea – green as well as black and strawberry milk.
It was a hit  in my house and  now I don’t have to think twice before buying a big box of strawberries.

Here I  am posting the recipe for strawberry green tea made with fresh strawberries.
Enjoy the goodness of fresh strawberries with the benefits of green tea!

Hope you will like it.

Ingredients 

For strawberry syrup

• Sugar 2 tbsp
• Strawberries – about 10
• Water 2 cups

For green tea

• Green tea bag – 1
• Water – 1 cup

Instructions-

For the Syrup

• Slice the strawberries and boil with sugar in 2 cups of water for 10 minutes
• Mash the berries with spoon to extract the juices
• Strain the strawberry syrup and cool it.

For the green tea

• Add a tea bag in a cup of boiling water
• Let it steep for 3 minutes
• Cool it

For the Strawberry green tea

• Add 1/4th cup of syrup to 3/4th cup of cold green tea.
• Adjust sugar

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